?Greek food is not only some of the most delicious cuisine one can find, but also some of the healthiest. There is so much variety in Greek cuisine that there is surely something for everyone, no matter what flavors or styles they usually like, to enjoy.
Both traditional and modern Greek dishes utilize very fresh foods. Olive oil, healthy meats such as rabbit, pork and different fish, eggplant, zucchini, yogurt and many types of fruits and nuts are used frequently. These fresh foods give Greek cuisine a bold, refreshing flavor and ensure that you do not need to feel guilty after a meal, as they can be very healthy. Herbs and spices such as mint, dill and fennel are also utilized in order to give the food even more flavor, without using fats such as cream or butter.
There are truly hundreds of different Greek dishes to choose from, so there is something for every palette. Dishes vary from region to region, but there are many traditional dishes which can be found almost everywhere. For vegetarians, a dish called chaniotiko boureki might be a good choice. It is made with slices of zucchini, potato and cheese and flavored with mint, so that it feels rich and decadent, but it actually very healthy. Other tasty dishes include stuffed grape leaves, spanakopitas, which are delicate spinach and cheese pies made with thin phyllo dough, and tzatziki, which is a thick cucumber and yogurt sauce that can be used as a dip or garnish.
Even Greek desserts are relatively healthy. One of the most famous is baklava, a concoction of honey and nuts, baked together in phyllo pastry. It’s much healthier than other desserts, but tastes sweet and is very satisfying. Often, simple is better in Greek cuisine, but in each bite there’s a wealth of flavor.
